Muay Femur is one of the Muay Thai styles and by watching some Muay Femur fighter we can see all that is really beautiful about the Muay Thai art.
This style is not focused on physical strength or brute force but it uses all the precise and well-thought techniques which Muay Thai offers. Muay Femur master needs to perfectly handle the Muay Thai techniques and stay absolutely calm and balanced during the whole fight.
Thanks to the precise technique of Muay Femur’s fighter it may seem, that they have a sixth sense because of their ability to see and predict the attacks of an opponent before they happen. They can make every opponent’s move very predictable and will be able to read them like a book. Then they can use the opponent’s style against them and break down their tactic one weapon by one.
Muay Femur is very impressive to watch and it’s this style that draws people to Muay Thai stadiums. On the other hand for the opponent of Muay Femur stylist, it will be probably one of the most difficult and challenging strikes ever. But history shows that it’s possible to beat Muay Femur master, although it’s a very long and frustrating task to do.
From all the Muay Thai styles is Muay Mat probably one of the most used and popular among the fans of this ancient martial art. The Muay Mat fighters specialize in heavy punches and low kicks. This style is very aggressive and full of thrilling exchanges in the ring.
For Muay Mat fighters it’s typical the ferocity and never-ending will to fight. They are very effective in close exchanges and pressuring forward. Their tactic is based on devastating low kicks and heavy punches to the head and body, which should break their opponents down. The pace of their fight is always very high as well as the overall intensity of the fight, especially if their opponent is another Muay Mat fighter. Their main goal is to reach the knockout even if it means to take a lot of damage and losing points.
Being in a ring with Muay Mat fighter can be very intimidating and exhausting. There is no universal way, how to fight Muay Mat because what can be useful against one fighter doesn’t need to work against another one. You need to find the most appropriate techniques and tactics for your own adopted style. So don’t try to use the style, which doesn’t feel natural for you or you will be much more busy to fight yourself than your opponent
Muay Thai and Taekwondo are the masters of kicking between the martial arts. Muay Thai is mostly considered more brutal, dangerous and lethal of these two but there is no doubt that Taekwondo has also some very effective strikes and kicks. So let’s compare round kicks of these two combat sports.
The advantage of Muay Thai kicks is using of the shins. Instead of using foot, Muay Thai fighters use their shins to ensure enduring power when doing kicks. Round kick in Muay Thai has mostly very devastating power because the entire body is moving into this kick. The power of this kick comes from the momentum and weight of the body. It starts with the lead foot stepping past the target, shoulders, and hips rotating and then finally the leg follows the rotation.
Taekwondo kicks are considered a bit “milder” than Muay Thai but we can also find some brutal kicks that can cause a knockout. Round kick in Taekwondo is also very powerful because it uses the large muscles of the quadriceps together with the centripetal force to generate power. We cannot forget also the spin kicks that are popular in Taekwondo. For example 360 or even 540 spin kick can be very impressive and powerful.
If you want to learn Muay Thai kicks you will need more ferocity and stamina than in Taekwondo but in the end it’s all matter of your personal preferences.
Head movement is one of the standard boxing skills and more advanced you are, the more you will need it. Your head can handle only limited number of punches and most of them will make you confused and disoriented so knowing the right way of head movement can save you from many hits.
The basic idea is simple: make yourself a moving target so it will be harder to hit you. Defending your head all the time is an impossible task and sooner or later you will fail and get a punch. By moving your head constantly, you make your opponent guess and wonder what your next step will be.
Head movement will also make your hands free. Your hands are not preoccupied with blocking and you can use them for counterpunch.
If you make your opponent miss a punch, it will take him a big amount of energy. He will become tired just from trying to predict your next move. Your opponents will be also unsettled or even upset and it will make them more vulnerable.
The better you become, the more you need good head movement skills. Your opponents will be faster, stronger and more experienced and without fast head movement you will have no chance to defeat them.
The fact that drinking water is good for our body is well-known to everyone. But according to some people there is one even better and that is alkaline water. Let’s just start from the beginning and make it clear about what alkaline water actually is.
The word “alkaline” refers to the pH level. That is a number that measures how acid or alkaline every single food or drink is on a scale of 0 to 14. Something with the number 1 would be very acidic and with 13 would be very alkaline. Normal water has pH number of 7 and alkaline water has typically a pH of 8 or 9. Alkaline water also contains alkaline minerals and some other substances.
Many people believe that drinking alkaline water can help balance out the pH of our body. It should also protect our body against inflammation, digestive issues and some other diseases. But does it really work?
Many health professionals say that there aren’t enough studies to support this claim so there is practically no scientific evidence, which says that this water really works. But there are few studies that suggest that this water could be helpful to people with certain conditions, e.g. people with high blood pressure, diabetes or cholesterol.
So although the group of alkaline water supporters is lately very big, until other studies are made, no one can truly claim that this water is definitely better for our health than normal drinking water.
Acai berries are one of the members of the so-called superfood group and thanks to the many benefits they deserve the nickname “purple gold”. But what is actually acai berry and what benefits can offer us?
This small fruit with deep purple color comes from the acai palm tree, which grows in Central and South American rainforests and looks a lot like grapes. These tiny berries are packed with antioxidants that are very helpful to our immune system and help to protect against various diseases. Acai also contains fiber, which helps steady our blood sugar, calcium, which is very important for our bones, muscles, heart or nerves and heart-healthy fats e.g. Omega 3. Acai berries also contain anthocyanins, which according to studies have anticancerous properties and enhance our memory. We can also find these berries in many beauty cosmetics products, such as face and body creams, anti-aging skin therapies, shampoos or conditioners.
There are many ways of how these berries are used nowadays and there is no doubt that they are definitely powerful, but don’t depend on them to fix all your health problems or issues. Always keep in mind that nothing can replace balanced healthy food together with an active lifestyle.